Season 1
Episode 11 · In production
Build the Body That Carries the Life
The clearest crossover between Keep Saying Yes and Built to Sustain: physical capacity as the means through which everything else happens.
Demitry Davidson— NASM-CPT and host of Built to Sustain
Demitry joins Chris for the clearest crossover between Keep Saying Yes and Built to Sustain. They discuss the body as the physical means through which people work, travel, care, play, love, serve, and participate.
The episode does not make fitness the entire philosophy. It establishes physical capacity as one of its essential foundations — the one that quietly determines how many of the others stay available.
What this episode asks of you
Name one thing you want to still be able to do at seventy, and start training for it now.