Things to work through, not things to consume.

The signature questions

Every conversation on the show comes back to these. They work just as well on a walk, in a journal, or across a kitchen table.

1. 01What do you still want to say yes to?
2. 02What have you quietly stopped saying yes to?
3. 03What did the life you wanted require you to build?
4. 04What did you have to stop carrying?
5. 05What became possible once you stopped waiting to feel ready?
6. 06Who helped make your yes possible?
7. 07What are you building now that your future life will need?

Prompts by capacity

Three questions for each capacity, on its own page. Start with whichever one you have been avoiding.

• Build Strength
• Build Habits
• Build Skills
• Build Confidence
• Build Courage
• Build Love
• Build Relationships
• Build Community
• Build Work That Matters
• Build Stability

Elsewhere