Things to work through, not things to consume.

The signature questions

Every episode comes back to these. They work just as well on a walk, in a journal, or across a kitchen table.

1. 01What have you quietly stopped saying yes to?
2. 02What do you still want to say yes to?
3. 03If it still matters, what made participation harder?
4. 04What are you carrying that has already taken enough?
5. 05Does the yes need to return, or does it need to change form?
6. 06Who helps make your yes possible?
7. 07What does the life you want to keep participating in require from you now?

Prompts by capacity

Three questions for each capacity, on its own page. Start with whichever one you have been avoiding.

• Physical Capacity
• Habits
• Skills
• Confidence
• Courage
• Stability
• Work That Matters
• Love
• Relationships
• Community

Elsewhere